Try making a conscious effort not to toss and turn right when you feel like you're about to sleep. I have to do that sometimes or I end up on my stomach (i.e. "flat"), which means my head is turned to the extreme side (parallel to my shoulder) and I wake up not being able to turn my head in the opposite direction. :/
Thankfully, since I started making a cognizant effort when I feel very tossy-turny, I can honestly say that the neck problem hasn't happened since. MAYBE THERE IS A CORRELATION but who really knows.
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Date: 2007-04-18 04:20 pm (UTC)From:Thankfully, since I started making a cognizant effort when I feel very tossy-turny, I can honestly say that the neck problem hasn't happened since. MAYBE THERE IS A CORRELATION but who really knows.